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Awaken Through Breath and Movement

with NC Yoga group

Breath is not just a function; it is the voice of the Divine within you.

– 
 

Yoga Tradition

🎥 Watch 

Click below to watch the video:



1. Pranayama (Conscious Breathwork)

Rooted in the Shwasha Tattva (essence of breath), Swamijee teaches subtle and powerful
pranayama practices to awaken inner stillness and activate pranic intelligence.

  • Nadi Shuddhi
    Purifying breath to balance energy channels
  • Sahaja Pranayama
    Natural, effortless breath observation (Swamijee’s hallmark method)
  • Bhramari (Humming Bee Breath)
    For nervous system healing and inner vibration

Every breath paused in awareness is a doorway to the Self.

2. Yoga Postures (Asana with Awareness)

The Yoga asanas including Surya Namaskar Asanas are gentle yet profound, integrating breath,
movement, and inner observation. Swamijee emphasizes slow transitions, stable holding, and
awareness at every step.

3. Meditation (Dhyana)

Beyond techniques, Swamijee guides into a direct experience of breath-awareness silence,
where rest as the witness of all thoughts and sensations.

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What You’ll Need:

  • Yoga mat & Comfortable clothing
“The highest mantra is your breath. Repeat it with awareness, and you shall hear the
universe within.”–Â